|Happy with the |
change in shape...
I heard some good advice recently about what to do when you hit a plateau - I think it came (originally) from Jillian Michaels. Basically, she recommends that you increase your caloric intake by 10% and you take a break from exercising for a few days. This should be enough of a shock to get your system going again. The advice is based on the theory that you metabolism has slowed down and needs a kick start. This is exactly what I think is wrong right now, and so I'm following her advice and giving myself a break. I sure hope it works!
Have any of you hit a plateau in your weight loss journey? What did you do to get things moving again and stay focused and motivated?