I had a moment of truth last week when I was filling out a health and lifestyle questionnaire at the gym. The question was "How are your eating habits?" and the possible answers were a) Poor, b) Average, and c) Excellent. I was happy that I could confidently say that my eating habits were excellent. It felt great to write that down with four months of proof to back it up.
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Can you keep it up for 3 weeks? |
I read something a while back that said that if you can keep something up for 3 weeks, then it becomes a habit. I kept that in mind all throughout the first 3 weeks of the IsaGenix program and am doing the same for these first 3 weeks of working out at the gym. It's really not that hard since I'm loving it so far. I love it so much, that I even went in today to burn off some of the calories from the pile of ribs we ate at our Canada Day celebrations last night.
That aside, I have been stuck in a bit of a weight loss rut lately. I'm pretty sure that the shift from fat to muscle is playing with the numbers on the scale. I'm not too concerned about it since I know that all the choices I'm making are the right ones, but I am anxious to see the numbers go down - atleast a little bit...
1 comment:
Here's to the goodlife :)
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