Overall weight lost: -61lbs
Weight lost this week: +4lbs
Work outs: Thursday - Cardio (50 mins) / Friday - Yoga & Cardio (80mins) / Saturday - Off / Sunday - Off / Monday - Off (Gym closed) / Tuesday - Off (Cate was sick) / Wednesday - Core Class (60 mins)
Accomplishments: My biggest accomplishment this week has been foregoing Diet Coke & coffee since Monday. I had also planned on cutting out Peanut Butter, but both days I NEEDED a scoop by the end of the day. 2 out of 3 ain't bad - right?
Challenges: Yesterday hubby and I started a 9 day cleanse. This time we are really sticking to it (thus the restrictions on my favourite hunger quenchers). We made it through our first two Pre-Cleanse days and tomorrow will be starting the first of two back-to-back cleanse days. Thankfully, we have a date night booked for Friday night when hubby and I will go shopping for our Halloween costumes and leave Grandma to deal with the little ones. It's a safe bet to assume that our patience levels will be pretty low by then!
Thoughts: I am really trying to re-focus and set new goals. I'm also trying to convince myself that it is possible to lose or maintain weight while on vacation since we're getting ready for a 2 week stay down South at the beginning of November. I'm not willing to give up and allow myself to gain weight only to sabotage all the hard work I'm putting in right now.
My question for you is: How do you keep your weight/eating/indulgences under control when you're on vacation?